Diastasis Cinch

Have you been diagnosed or self-diagnosed with diastasis recti?

Do you have a belly pooch no matter how much you exercise or what you eat?

Does your core feel weak?

Do you avoid certain activities because you don't feel strong enough or experience aches and pains after?

In this series you will learn WHY you have diastasis and the reason that traditional core exercises may be preventing you from healing.

You will learn WHAT exercise will strengthen your core from the inside.

And you will learn HOW to incorporate healthy movement for a strong and dynamic core and pain free movement.

Join me for this 6-week program

New content will be available every week.

You may post questions and videos in the FB group to get help and feedback on your exercises.

This course is not designed to "heal your diastasis/get amazing abs in 6 weeks". It is meant to give you a large chunk of information and many exercises and tools over a 6-week period in order to facilitate your journey.

Remember, you didn't get diastasis overnight, so you can't expect it to improve that quickly.

There is no magic pill to give us strength and confidence in our bodies, but this is the next best thing!